Mudras for Awakening the Energy Body US Games Systems Inc Necklaces

Mudras are hand gestures commonly used in yoga and, meditation practices to direct the energy and expand, consciousness. This vibrantly colored deck presents, 33 mudras and 7 chakra cards that were selected for, their benefits in promoting health and healing. Each, card includes instructions for the pose, an explanation, of specific benefits, and an affirmation to help focus, your intentions.